You don’t have to carry this alone.
If you’re feeling overwhelmed, stuck, anxious, grieving, or quietly struggling while still “holding it together” — this is a place to slow down, make sense of what’s happening, and begin to move forward.
Reaching out for counselling can feel daunting.
Many people arrive unsure what to say, worried they’re “not bad enough,” or wondering whether talking will even help.
A free 15-minute introductory call is included prior to the first appointment.
At Charlton Counselling, you’ll find a calm, confidential space where you don’t need the right words or a clear plan. We start where you are.
Kate is a registered counsellor based in Toowoomba, supporting adults navigating anxiety, depression, grief, life transitions, workplace stress, and complex relationships with their body and self-worth.
Together, we work gently and practically — helping you understand what’s happening, reconnect with your strengths, and take steady steps toward a clearer path ahead.
In-person and online appointments available.
Restore Your Balance
Get rid of pain and rediscover ease in your everyday movement.
Skilled & Caring
Personalized treatments that honor your body’s unique story.
Healing That Lasts
Practical exercises and guidance you can carry into daily life.
Why People Come To Charlton Counselling
People often reach out when:
Why People Come To Charlton Counselling
People often reach out when:
They feel anxious or constantly on edge
Their mood has been low for longer than they expected
Grief or loss feels heavier than it “should”
Life changes have unsettled their confidence
Work or relationships feel overwhelming
They want support around body image, weight, or long-term health struggles
They are exhausted from trying to manage everything alone
If any of this sounds familiar, you are welcome here.
What Working Together Looks Like
Counselling with Kate is:
Person-centred and collaborative
Grounded in evidence-based approaches
Calm, practical and reflective
Adapted to your pace and capacity
Some people want tools and strategies
Some need space to process
Many want both
You will not be rushed
You will not be judged
Person-centred and collaborative
Grounded in evidence-based approaches
Calm, practical and reflective
Adapted to your pace and capacity
Some people want tools and strategies
Some need space to process
Many want both
You will not be rushed
You will not be judged
You do not need to have it all figured out before you arrive
(ABOUT ME)
Hi, I’m Nicole, a physiotherapist with over 8 years of experience.
I specialize in tailored treatment plans combining hands-on techniques with mindful movement. My goal is to make recovery feel empowering, not intimidating — so you can trust your body, find balance, and thrive in daily life.
(TESTIMONIALS)
Real patients, real confidence
Sarah L.
"After a knee injury, I was worried I’d never get back to running. Nicole’s sessions not only helped me recover, but also strengthened my body in ways I never expected. For the first time in months, I can move without pain, and I’m back on the trails I love!"
Service
Knee Rehabilitation
Course Duration
6 weeks
Rating
5.0 / 5.0
Daniel M.
"I had constant back pain from sitting at a desk all day. After working with Nicole, I finally feel relief. Her hands-on therapy and simple home exercises made such a difference. Now I can focus at work and enjoy my evenings without pain holding me back."
Service
Back & Posture Therapy
Course Duration
4 weeks
Rating
4.9 / 5.0
Emma R.
"After giving birth, I felt weak and disconnected from my body. Nicole helped me safely rebuild strength and confidence. Her support and care made me feel truly seen—not just as a patient, but as a new mom learning to trust her body again."
Service
Postnatal Recovery
Course Duration
8 weeks
Rating
5.0 / 5.0
(GET STARTED)
You don’t need to wait until things feel worse
If you’re ready to talk — or even just curious about whether counselling could help — you’re welcome to book a first session.
